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After a gorgeous day at the Pea Patch, we were able to buy and make 52 meals, plus buy groceries to fill up 2 free fridges for families in need in the Beaverton and Tualatin metro areas. We were able to do this because a group of incredible women came out to work on their own healing and mental health. In a world that can feel like there are so many struggles, choosing to do what we can with what we have can make a world of difference. Here's to many more workshops that lead to more healing, more security, more positive mental health, more full bellies, calmed minds, and a feeling of community.

 

You are powerful and you are not alone!

 

We did this together. 

To find or fill a free fridge in your community check out www.freedge.org

PDX area - Free Fridge PDX

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Half day in person workshop

With the recent events, we are creating additional space in a beautiful outdoor setting at the Pea Patch Farm in Hillsboro, OR with our goal to hold space and help you feel incredibly connected to the other women in this group. In order to do this safely, we will be providing ample space between seating, creating individualized snack boards and drink stations, along with care packages at each seat with everything you need to make your day feel full of self care and nourishment. This workshop will be as much about healing and holding space, as it will be releasing fear and creating hope. We are body positive, accessible, and safe space. We will be requiring either proof of vaccine or a negative covid test within 72 hours of the event. Along with this we will require masks until seated at your space or on your yoga mat. We will focus on healing through the collective trauma we are feeling, along with being able to ground yourself in times of intense struggle so that you can move forward.Payment plans available -  If you have concerns please reach out. I want this workshop to be as accessible as possible. We look forward to seeing you soon!

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The pillars of Release & Receive

Reground. come back into your body

Name old patterns, reactions, stories.

Release yourself from these ties.

Healing through community. 

Create movement & Space.

Reconnect to your needs.

Choose your next steps. 

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I see you. Holding onto a story that has been a part of your life for so long. You are ready to let it go, but how? You are ready to create new growth, but need help releasing old habits that have kept you stuck and words in your mind that keep you thinking you are less worthy than you are.

You are worthy.

You are worthy.

Your big dreams are worth the work, and even though it can be uncomfortable to grow, you are so very ready to move forward.

You are so able.

What would you tell your younger self to help her feel more confident in moving forward?

What would you do differently if you knew you could not fail?

What would your future self want for you right now?

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We can do this together.

We can heal, we can recreate our stories,

and with creative solutions and ideas we can make

our visions become our reality. 

This workshop was put together specifically for my clients that are ready for more, giving them the tools they need to move through struggle and into a vision of joy and purpose in their lives.

In this half day workshop, I will use trauma informed exercises to show you how to release what doesn't serve you, to claim what you really want during at this point in your life AND how to get there in a confident, excited way that gets you back connected with yourself and your loved ones. This will be a full day about creating authentic connections, fueling your soul, movement that opens up your heart and body for healing, and opening up your heart and mind so that you can receive what you REALLY want!

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By joining you receive:

A day of connection, understanding, healing, and growth with other incredible humans who are there to do the same! We are all coming to this workshop from different moments in our lives, but with a collective grief and yearning to release ourselves from emotional weight that we carry. We are allowing ourselves this day to drop into our bodies, find a grounded space, and create an energy that can guide us through our difficult days with a bigger vision

  • 30 minute one-on-one call  before the program begins to setup your space, create your intention for the workshop and answer any questions you have before our workshop day

  • Gift basket with everything you will need for your day, snacks, teas, candle, some other cozy items, and of course your workbook!

  • 30 minute guided Yoga and meditation - movement is extremely accessible and customizable for what you need

  • Full Workbook  with exercises you can continually practice 

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  • Beautiful gift for you after the workshop ends...because you are worthy of receiving 

Payment Options:

  • Pay in full - $149 total 

  • 2 part payment plan - $78 to get your spot reserved now! ($156 total)

  • If money is what's stopping you, let's make a plan together! 

  • Sign up no later that 1 week before workshop 

 

  • If you sign up late we would still love to have you! There will be a $15 late sign up fee to make sure I can get all the supplies you need in time for the workshop day! 

Workshop will run , with plenty of time for breaks and stretching,
movement (built in with our yoga practice!).
Morning session and Release
9am Start Release Section
10:30 Movement and Somatic release section
Start Receive Section

11:15 Future Vision and Receive
12:30 Somatic Embodiment
12:45 End

- more detailed time plan will come in your prep email

 
Please come ready for this work - comfy clothing and
coming as you are is encouraged!

You will not be judged ♥

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